Vegetables are an indispensable element in our daily food chain. Different vegetables contain different nutrients. Contains countless nutrients. In particular, we get many benefits from vegetables grown in India. Before that, this article will tell you what are the vegetables grown in India, what is the best season to eat them and what are their names in other Indian languages.
Indian Vegetables and it’s Local Name
|Vegetable||Grown Season||Best to Eat||Hindi||Telugu||Tamil|
|Yam||All Season||Better for Both Summer and Winter||Suran|
|Turnip||Temperate Climates||Better for Both Summer and Winter||Shalgam|
|Erra mullangi (ఎర్ర ముల్లంగి)||Sivappu Mullangi|
|Tapioca||Summer||Better for both Summer and Winter||Kachalu (कचालू)||Karapendalam (కర్రపెండలం)||Maravalli Kilangu|
|Sweet Potato||All season||Better for both Summer and Winter||Shakarkand|
|Snake Gourd||Summer||Better for both Summer and Winter||Chichinda|
|Ridged Gourd||Winter||Better for both Summer and Winter||Torai|
|Broad Beans||All season||Better for both Summer and Winter||Surti Papdi|
|Fenugreek Leaves||All season||Better for both Summer and Winter||Methi patta|
(मेथी के पत्ते)
|Vendhaya keerai (வெந்தய கீரை)|
|Drum stick||All season||Better for both Summer and Winter||Sajjan Ki Phalli / Saigan / Shinga / Segva / Sehijjan|
|Cow pea||All season||Better for both Summer and Winter||Lobia|
|Cluster Beans||All season||Better for both Summer and Winter||Guar Fali|
|Coriander Leaves (Cilantro)||All season||Better for both Summer and Winter||Hara dhaniya|
|Beetroot||All season||Better for both Summer and Winter||Chukandar|
|Ash gourd||All season||Better for both Summer and Winter||Petha|
|Artichoke||All season||Better for both Summer and Winter||Hathichak|
|Indian Goose berry||All season||Better for both Summer and Winter||Amla|
|Egg Plant||Temperate Climates||Better for both Summer and Winter||Baingan|
|Bitter Gourd||Maximum on Winter||Better for both Summer and Winter||Karela|
|Cauliflower||All season||Better for both Summer and Winter||Gobhi|
|Onion||All season||Better for both Summer and Winter||Pyaaj|
|Raw Banana||All season||Better for both Summer and Winter||Kacche Kele|
|Vigna Mungo||Winter||Better for both Summer and Winter||Urad dal|
|Pigeon Pea||Pre Winter||Better for both Summer and Winter||Toor dal|
|Garlic||mid-autumn||Better for both Summer and Winter||Lahasun|
|Cucumber||Summer||Summer||Kakdi (ककड़ी)||Dosakaya (దోస్కాయ)||Vellari|
|Green Beans||January-February and July-September in the plains and March to June in the hills||Better for both Summer and Winter||Green Beans|
|Cabbage||Cool and Moist Climate||Better for both Summer and Winter||patta gobhi (पत्ता गोभी)||Cabbage|
|Amaranth Leaves||It can be grown throughout the year||Better for both Summer and Winter||Chaulai (चौलाई)||Thotakura|
|Banana Flower||Both summer and winter||Better for both Summer and Winter||Kele ka phool (केलेका फूल)||Arati Puvvu|
|Bell Pepper||Winter||Better for both Summer and Winter||Shimla mirch|
|Pedda Mirappa / Bengulooru Mirapakaya|
|Coconut||Coconut is a tropical crop and grows well a hot climate||Summer||Nariyal (नारियल)||Kobbarikaya|
|Corn||Winter||Better for both Summer and Winter||Makkai – मकाई or Bhutta||Mokkajonna|
|Curry Leaves||It does not require a specific climate and can come up in dry climate too||Better for both Summer and Winter||Kari patta – कड़ी पत्ता||Karivepaku |
|Green Chili||Both Summer and Winter||Summer and Winter||Hari mirch – हरी मिर्च||Patchimirapa / Pachchi Mirapakayalu||pachai milagai|
|Green Peas||Cool or Moderate Climate||Summer and Winter||Matar|
|Pachi Batani |
Best Vegetables in India for Summer
Haryana, Madhya Pradesh, Karnataka, Andhra Pradesh, Uttar Pradesh, Punjab, Assam, Telangana, Maharashtra, Kerala are the states cultivating cucumber in India.
Cucumbers are low in calories. It reduce weight loss and blood sugar. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.
Ladies Finger / Okra are largely cultivating in the states like Uttar Pradesh, Bihar, Orissa, West Bengal, Andhra Pradesh and Karnataka.
|Tamil||வெண்டைக்காய் (Vendakai / Vendai)|
|Telugu||లేడీస్ వేలు (Benda Kayi)|
|Kannada||ಹೆಂಗಸರ ಬೆರಳು (Bendekai / Bende)|
Ladies Finger Benefits
Lady Finger is wealthy in cell reinforcements that may lessen your danger of serious infections, prevent inflammation, and contribute to overall health. Most remarkably, it contains polyphenols that may add to heart and cerebrum health.
Kerala, Tamil Nadu, Karnataka and Andhra Pradesh are the significant coconut producing states in India representing more than 90 percent of region and production.
Weight Loss, Keeping your body hydrated and Improves Skin Health. Mainly the antifungal and antibacterial properties that will shield the scalp from lice, dandruff and bothersome scalp, which are essentially liable for diminishing hair development.
In India, tapioca is cultivated mainly in Kerala, Tamil Nadu, Karnataka and Andhra Pradesh. Kerala and Tamil Nadu produces more than 80% of the total acreage of the crop in India.
It helps to gain weight quickly. One cup of tapioca pearls provides 544 calories and 135 grams (g) of carbohydrates. It contains Calcium. So it support to strong teeth and bones. Also Tapioca is a good source of Iron.
In India, Kerala agricultural cell producing high amount of snake gourd species. Potential yield is 120 tons /acre and duration is 3 months.
|Tamil||Pudalangai / Podalangai|
|Malayalam||Padavalnga / Padavalam (പടവാലംഗ)|
Benefits of Snake Gourds
Snake gourd, being low on calories and high in essential nutrients. So it helps to reduce weight loss. Having negligible cholesterol content, it can consumed in diet regularly for protecting heart health.
Best Vegetables in India for Winter
Major Onion producing states in India are Maharashtra, Madhya Pradesh, Karnataka, Gujarat, Rajasthan, Bihar, Andhra Pradesh, Haryana, West Bengal, Uttar Pradesh, Chhattisgarh, Odisha, Tamil Nadu, Jharkhand and Telangana.
Onions contain antioxidants and compounds that fight inflammation, decline fatty substances and reduce cholesterol levels — all of which may bring down heart disease risk.
Karnataka, Andhra Pradesh, Madhya Pradesh, Maharashtra, Orissa are the states which contributing high amount of Ridge Gourd Cultivation.
|Marathi||Rija lauki (रिज लौकी)|
Benefits of Ridge Gourd
Ridge gourd is innately low in calories. Eating ridge gourd routinely with meals assists with relieving anemia, caused because of iron lack. Likewise, ridge gourd is plentiful in Vitamin B6, which assumes a key part in the best possible amalgamation of red platelets in the body alongside iron.
Uttar Pradesh, Odisha, Bihar, Assam, West Bengal, Maharashtra and Karnataka are the major cabbage producing states.
|Hindi||Patta gobi (पत्ता गोबी)|
Cabbage is rich in fiber, folate, potassium, magnesium, vitamins A, K and more. Also it helps to protect from cancer, heart disease, diabetes, and Alzheimer’s disease.
Bell Pepper growing in net house is the cost effective method in many parts of southern states particularly in and around Bangalore and also Pune.
|Hindi||Shimla mirch (शिमला मिर्च)|
|Telugu||Pedda Mirappa / Bengulooru Mirapakaya (పెద్ద మిరపకాయ)|
|Kannada||Donne / Menasinakai (ಶಿಮ್ಲಾ ಮಿರ್ಚಿ)|
|Marathi||Bhopli Mirchi (भोपळी मिरची)|
|Malayalam||Parangi Mulagu (പറങ്കി മുളക്)|
Bell Pepper Benefits
Bell pepper contains vitamin A, vitamin C, and potassium. So it supports healthy eyesight, particularly night vision as well as bone and skin health. Also bell peppers may enhance weight loss efforts.
Mainly it helps to protect against cancer of the prostrate, cervix, bladder and pancreas.
In India Haryana is the leading producer of carrot cultivation. Andhra Pradesh, Punjab, Bihar, Tamil Nadu, Karnataka and Assam also the other states which contribute more.
Is your children struggling with eye sight problem? Go and buy carrot Immediately. According to the book Healing foods carrots are rich in lutein and lycopene which maintain good eyesight and vision during night.
Ten states in India cultivating around 80% of the all out zone of maize developed. Karnataka (15%) is the biggest state for maize cultivation followed by Rajasthan (13%) and Madhya Pradesh (10%).
|Hindi||Makkai – मकाई or Bhutta|
|Kannada||Mekke Jola (ಮೆಕ್ಕೆ ಜೋಳ)|
Benefits of Corn
Corn contains high fiber content also have B Vitamins which are important to your complete health. Mainly, Corn provides essentials minerals such as zinc, magnesium, copper, iron and manganese.
Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which protect your eye health.
Indian Vegetables FAQ
What veggies should I eat every day?
Two cups of raw greens is equal to 1 cup of vegetables, and 2.5 cups is recommended daily for a 2000-calorie diet.
What is the number 1 vegetable to avoid?
Worst veggie: Starchy vegetables
Corn, peas, potatoes, pumpkin, squash, and yams tend to contain fewer vitamins and minerals and less fiber than other types of vegetables
What are the easiest vegetables to grow in pots or containers?
Carrots, sweet potatoes, squash, eggs, and green leafy vegetables contains Vitamin A & Beta Carotene which are good for eyes
What vegetables grow in 30 days?
Radishes, Salad Leaves, Bush beans, Carrots, Spinach
What vegetables help you lose belly fat?
Spinach, Mushrooms, Cauliflower, Chillies, Pumpkin, Carrot, Beans, Asparagus
Which Vegetable is best for diabetics?
Leafy green vegetables are extremely nutritious and low in calories. Also very low in digestible carbs, which raise your blood sugar levels.
Which Vegetable have high protein?
Mushrooms, Broccoli, Peas, Spinach, Sweet corns, Cauliflower.
Which Indian Vegetables are keto friendly?
Tomatoes, Eggplant, Broccoli, Cucumber, Bell pepper, Spinach, Cauliflower.
Which Indian vegetable should avoid during Pregnancy?
Eggplant or brinjal. It is considered to be fundamental in treating amenorrhoea and premenstrual disorder. it is advisable not to consume brinjal amid pregnancy.
What Indian vegetable are good during Pregnancy?
Spinach is a rich source of iron and the all-important folic acid or Vitamin B. Tomatoes are loaded with Vitamin C. Peas and broccoli should be included in a pregnancy diet.
What vegetables should not be refregirated?
Garlic, Onions, Potatoes, Corn
Which vegetables is good for eyes?
Carrots, sweet potatoes, squash, eggs, and green leafy vegetables contains Vitamin A & Beta Carotene which are good for eyes.